It’s time to get fitter, stronger and healthier! From cardio with a view, to knocking out your goals. One punch at a time in our boxing ring to the wide range of cutting edge facilities, you’ll be sure to enjoy what we have to offer!

State-of-the-art treadmill technology, design and entertainment featuring the natural sensation of running on a cushioned surface.

Free weight exercises enable the muscles to contract through a fuller range of motion giving an advanced muscle workout.

200m indoor running track: rubberised running track for all levels of athletes.

Our Functional Zone has something for everyone, from maintaining general mobility to multi-directional movements.

Boxing can be a great way to improve physical and mental health. It’s a full-body workout that burns calories, builds strength and endurance, and improves coordination and balance. Additionally, boxing can help reduce stress and anxiety, improve mood, and boost confidence.

This is where you get good to go. Stretching is a vital part of most workout routines, for flexibility and fitness.