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GIGI'S CAFE

Now pouring delicious 100% arabica coffee and serving freshly made smoothies, juices, tasty toasties, healthy wraps and much more! Your one stop cafe for all things nutritious and yummy, and just wait until you meet the little real life Gigi, the creator behind it all! We look forward to seeing you and remember we’re pet friendly!

STEPHANIE'S STUDIO

We offer a wide variety of all things Beauty, Cosmetic and personal care! We’ve got it all for you, under one roof!

MIOD ACTIVE

Miod Active is a high quality athleisure wear brand based around inclusivity to encourage women from all walks of life to feel confident and empowered.

We combine comfort and style to bring you the chicest pieces for your workout wardrobe.

Our mission is to bring you high quality designs for all women which offer support, comfort and to allow them to feel fierce in their own bodies.

SHOP NOW!
https://www.miodactive.co.za

CADENCE CYCLING

Cadence Cycling Durban North is located inside Fit24 Gym at 59 Adelaide Tambo Drive.  We started with the realization that training with power made perfect sense and nobody was really taking advantage of this fact. A studio with bikes with power meters provided an ideal environment to accurately test cyclists and then control intensity during training to stimulate rapid performance improvements.

Cycling is a small community, word spreads, and with several branches now operating nationwide, all within three years, this growth speaks for itself. For all cyclists, from beginner to podium seekers, training at Cadence Cycling will get you fitter, faster, than any other form of training.

Herewith a little more information about us and what we do:
The function is to build speed, endurance, climbing ability – more power. The main key here is oxygen and how to deliver more of it from the air into the lungs into the legs. Then how to use the delivered oxygen to produce power. The bigger this capacity, the faster you go!

We look at the leg muscles, respiratory muscles, heart and lungs to be independently trainable systems. It is this physiology that guides training, so session design is all in-house, we don’t redistribute other people’s plans and can answer for the functional thought process for every interval.

We focus on independently trainable systems has evolved into a unique approach to training. Sessions are challenging but fair, and results in personal bests each week.

YOU CANNOT IMPROVE WHAT YOU CANNOT MEASURE