FIT24GYMS
DURBAN NORTH
Gym Address: 59 Adelaide Tambo Dr, Durban North, Durban
Contact Number: (031) 940 5469
WHERE EVERYBODY FITS IN
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WORKOUT WITH A VIEW
At Durban North Gym you’ll enjoy panoramic views of the Indian Ocean, finding yourself immersed in your workout as you gaze longingly ahead.
FEATURES
Designated indoor lunge track / sled track
Indoor cycling
Group fitness studio
Miod Active Wear
State of the art equipment
Boxing area: creative and unique with leather bags, speedballs and more
Ladies & gents locker rooms
Abs & Stretch area
Wheelchair friendly
WHY JOIN US?
Unique fresh scent throughout the gym
Free classes, such as Zumba, Yoga, and more
Experienced personal trainers
Open extended hours
GYM EQUIPMENT + FACILITIES
CARDIO
State-of-the-art treadmill technology, design and entertainment featuring the natural sensation of running on a cushioned surface.
GROUP CYCLE
Spinning is a great way to increase your cardiovascular strength and improve your overall quality of life.
FREE WEIGHTS
Free weight exercises enable the muscles to contract through a fuller range of motion giving an advanced muscle workout.
STRETCH
This is where you get good to go. Stretching is a vital part of most workout routines, for flexibility and fitness.
FUNCTIONAL
Our Functional Zone has something for everyone, from maintaining general mobility to multi-directional movements.
STUDIO
Fun, fit and healthy has never been easier. With effective classes to bring you maximum results.
CHECK THIS OUT
STEPHANIE'S STUDIO
We offer a wide variety of all things Beauty, Cosmetic and personal care! We’ve got it all for you, under one roof!
MIOD ACTIVE
Miod Active is a high quality athleisure wear brand based around inclusivity to encourage women from all walks of life to feel confident and empowered.
We combine comfort and style to bring you the chicest pieces for your workout wardrobe.
Our mission is to bring you high quality designs for all women which offer support, comfort and to allow them to feel fierce in their own bodies.
SHOP NOW!
https://www.miodactive.co.za
CADENCE CYCLING
Cadence Cycling Durban North is located inside Fit24 Gym at 59 Adelaide Tambo Drive. We started with the realization that training with power made perfect sense and nobody was really taking advantage of this fact. A studio with bikes with power meters provided an ideal environment to accurately test cyclists and then control intensity during training to stimulate rapid performance improvements.
Cycling is a small community, word spreads, and with several branches now operating nationwide, all within three years, this growth speaks for itself. For all cyclists, from beginner to podium seekers, training at Cadence Cycling will get you fitter, faster, than any other form of training.
Herewith a little more information about us and what we do:
The function is to build speed, endurance, climbing ability – more power. The main key here is oxygen and how to deliver more of it from the air into the lungs into the legs. Then how to use the delivered oxygen to produce power. The bigger this capacity, the faster you go!
We look at the leg muscles, respiratory muscles, heart and lungs to be independently trainable systems. It is this physiology that guides training, so session design is all in-house, we don’t redistribute other people’s plans and can answer for the functional thought process for every interval.
We focus on independently trainable systems has evolved into a unique approach to training. Sessions are challenging but fair, and results in personal bests each week.
YOU CANNOT IMPROVE WHAT YOU CANNOT MEASURE
WHERE EVERYBODY FITS IN
JOIN TODAY!
Achieve Your Goals
Ready to Take the Next Step?
Sign up today and start your transformation with Fit24 Gyms.
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